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Vocal Abuse: Causes, Characteristics & Cure

Vocal abuse is the misuse of the voice that can lead (or has led) to permanent damage to the vocal cords. Teachers, trainers, coaches, public speakers and politicians are the candidates most likely to experience vocal abuse. However, anyone who uses their voice a lot throughout the day can experience the symptoms: chronic sore throats, hoarseness, and even loss of voice.

Over the past few weeks I have worked with 3 individuals in particular who are all experiencing some form of vocal abuse.

A woman in her fifties, Jennifer been working as an online hypnotist for a year. She contacted me because she had lost her voice after just one hour session with a client. While visiting an ear, nose and throat (ENT) specialist, she discovered that she had nerve damage to her vocal cords, which she suffered after a catastrophic event in her life few years ago. (Yes, the spirit can do that to us!) Once she discovered her “true” voice, she was able to go through her hour-long sessions with a voice to spare.

Thomas, in his late 50s, is an audiobook narrator who couldn’t keep his “morning” (reading) voice down for more than about an hour. As her day progressed, her voice continued to deteriorate. After consulting an ENT specialist, he discovered that his vocal cords were not completely closing. Although he has his own methods of dealing with this shut down issue, since discovering his “true” voice, he’s been able to hold his morning sound much longer than before.

Considerably younger than Jennifer or Thomas, Robert owns many companies. He’s on the phone from morning to night. At 29, Robert suffers from a sore throat at the end of the day. He has, however, noticed a huge improvement over the past few weeks. If Robert had not asked for help, I know he would eventually suffer some form of permanent damage to his throat and vocal cords.

What are these three people doing differently now that they’ve discovered their “true” voice?

1. They breathe with the support of their diaphragm, which the majority of the population does not.

2. They use their chest cavity to fuel and amplify their sound – only possible if you breathe correctly.

3. They have discovered the optimal pitch for their speaking voice – only possible if they breathe correctly and use their chest as their primary sounding board.

The result is that they decreased wear and tear on the vocal cords and throat. In the process, however, they discovered a richer, warmer, deeper voice that sounds more mature. They also discovered that they could now turn up their volume without shouting. It’s a win-win situation all around!

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