Why Are Allergies So Bad This Year latest 2023

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Managing Seasonal Allergies With Vitamins and Supplements

Seasonal allergy sufferers may find themselves taking antihistamines, using allergy nasal sprays, and even asthma inhalers quite frequently. Many people worry about taking so many medications during allergy season that they start looking for more natural alternatives.

This is especially true for allergy sufferers who are fed up with the side effects of allergy medications. Many users suffer from dry mouth, fatigue, headaches and irritability. For someone who needs something every day, these annoying side effects are simply unacceptable. Some of the side effects can even be dangerous or life threatening. Dangerous side effects include high blood pressure, abnormal heart rhythms or palpitations, allergic reactions, and blood and liver disorders.

There are a few natural antihistamines that are as effective as over-the-counter and prescription antihistamines, but have very few, if any, negative side effects. The main source of natural allergy relief is vitamin C. Supplements that are also very effective include green tea, grape seed extract, pycnogenol, and pantothenic acid.

Pantothenic acid is vitamin B-5. It is particularly effective for people who chronically suffer from nasal allergies or allergic rhinitis. It can provide marked relief in as little as ten minutes and continue to suppress coughs and mucus for up to twelve hours.

Green tea contains compounds that block histamine receptors, acting much like an over-the-counter antihistamine. Green tea has many health benefits besides relieving allergies. Compounds in green tea are thought to inhibit the growth of cancer cells, lower total cholesterol levels, and improve the ratio of good cholesterol to bad cholesterol.

Grape seed extract and pycnogenol contain compounds similar to green tea, called bioflavonoids. Bioflavonoids are plant-derived antioxidants that have many health benefits. Different bioflavonoids behave differently in the body. The bioflavonoid in green tea has antihistamine properties because it blocks histamine receptors. Grape seed extract and pycnogenol do not block receptors, but inhibit cellular production of histamine by up to seventy percent. They are excellent sources of allergy symptom relief and may also help protect you against heart disease and high blood pressure.

Vitamin C has been the most respected disease prevention and treatment supplement for years. It is now making its way to the top of allergy treatment lists. Vitamin C significantly reduces the amount of histamine production in the body. So much so that acute attacks, such as asthma, anaphylactic shock, allergic reactions to stings and bites, among other life-threatening conditions, can be treated with vitamin C while you check for a medical condition. Vitamin C slows life-threatening allergic reactions and can save you valuable time when seeking help.

Vitamin C is also very useful in the treatment of seasonal allergies. Not only does it nearly stop the production of histamine, but it also helps break down and eliminate the histamines that are released, giving it the dual power of fighting allergies. It doesn’t stop there; vitamin C supplements reduce inflammation throughout your body. This is very beneficial, not only for your overall health, but also for people with asthma or respiratory allergies. Keeping air passages open with daily doses of vitamin C has been shown to significantly reduce allergy and asthma attacks.

Using vitamins and supplements to treat your allergy symptoms can have many health benefits in addition to relieving allergy symptoms. Plus, they’re usually much cheaper than regular drugs. Allergy symptoms can sometimes indicate other conditions, so be sure to have an official allergy diagnosis and a doctor’s advice before beginning a regimen of vitamins and supplements.

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