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A Cheap Alternative Scarsdale Diet – Budget Diet Plans
Below are recipes that can be used as an alternative to the Scarsdale Diet. It uses cheap supermarket foods which can be light on the budget.
BREAKFAST EVERY DAY: Eat half a grapefruit, a cantaloupe, or whatever fruit is in season—whichever is the cheapest—and a slice of protein bread with no added spread.
MONDAY: For lunch, prepare a chef’s salad, chicken broth and a slice of toasted protein bread. For dinner, grill or bake fresh or frozen fish. To eat with a salad.
TUESDAY: For lunch, prepare a fruit salad using any combination of fruits. For dinner, eat lots of grilled hamburger, cabbage or broccoli, cabbage and a salad of cucumbers, radishes, celery and lettuce
WEDNESDAY: Have tuna or salmon salad with dressing and lemon vinaigrette over lettuce and a melon or grapefruit. For your dinner, you have the choice between the lamb stew or the braised lamb shank. Enjoy it with sauerkraut and a salad of tomatoes, lettuce, cucumbers and celery
THURSDAY: Eat two eggs which can be cooked any style you like, low fat cottage cheese or pot cheese, zucchini and a slice of toasted protein bread. For dinner, you can eat chicken which can be roasted, boiled and grilled.
FRIDAY: Eat spinach pie and no sugar added applesauce for lunch. For dinner, you can make fish that you can grill, bake and sauté or poach, with a combination salad and a slice of toasted protein bread.
SATURDAY: Make a fruit salad over lettuce for lunch. For dinner, roast, grilled, or boiled chicken, lettuce and tomato salad, and watermelon or cantaloupe may be the best alternative to those prescribed by the Scarsdale diet.
SUNDAY: Choose from cold or hot turkey, Hawaiian grilled chicken, or marinated chunks of turkey to eat with cooked cabbage, tomato, or carrots. Dinner would consist of a choice of grilled grilled round steak, boneless ham, liver and onions, lean roast or tender chilli steak, cooked tomatoes and Brussels sprouts
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