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Energy Management – How to Increase Your Daily Energy

Lack of energy seems to be our standard excuse for doing nothing. These are things we love to do, want to do, love to do! It’s no way to live your life. We must manage our energy in order to increase it and distribute it in all aspects of our busy, sometimes exhausting lifestyles.

#1 Sleep: A lot

This is most important as a first step. Adding an extra half hour to our usual nights of sleep would be an average requirement, as most people are somewhat sleep deprived. Late nights and early mornings are a bad combination for draining our energy. Start a bedtime ritual at least an hour before you go to bed. This prepares the mind and body for sleep. Turn off the TV, turn on voicemail, and don’t bother with pressing new issues that can surely wait for the light of day.

#2 Water: 3 bottles per day

When most people are tested for water content in their body, they are dehydrated. Coffee, wine, soups and soft drinks do not count as water consumption. In fact, some of them act as a diuretic draining our body of precious water. I start my morning with a large glass of water. It’s been 8 hours since I last drank water, so morning is a key time to start hydrating our bodies. Next comes my job with a full water bottle. After an hour or less, it’s another bottle of water with my protein powder. Before noon I would have drunk 3 bottles of water. The benefits for your skin quality, muscle tone and bowel function are dramatic. No constipation with a consistent hydration policy. I don’t go anywhere without a few bottles of water.

#3 Food choices: Balanced and nutritious

There are many comfort foods that we love and crave. They make us feel full, content and sleepy. These should NOT form the bulk of our diet. We all know the amount and types of nutritious foods. Eat what you think will do your body good and fuel your next 2 hours of activity. A meal should replenish you, not exhaust you. Second servings can be consumed in an hour or two, not in one sitting. Typically at a restaurant I cut the portion of food in half, eating one half and taking the other half home for a snack (in about an hour and a half). It’s better than fries or cookies!

#4 Exercise: Equivalent to more energy

Sleep, water, and good food choices are a great healthy combo. Without exercise, the train does not leave the station. We have to keep moving, challenging the heart, the lungs and the muscles. Working at 85% of maximum for at least 3 days a week is a minimum, with five days a week being better. I exercise daily, only taking a day off due to travel or work obligations that invariably want to steal my workout time. Showering, brushing your teeth, combing your hair are part of your daily routine, so you should exercise.

#5 Variety: Deadly Boredom Trap

Each regiment eventually succumbs to a boring routine. Even an exciting, passionate activity like sex can slip into “same old, same old.” Keeping an exercise diary allows you to modify or adjust your workouts. Even a slight variation will challenge us to see if we can beat our previous training goals. I love my pull ups so I have a door bar upstairs, downstairs, one in the ceiling and of course one in the shop where they are made. My RV has a custom pull up bar that I can use while camping as well as a travel bar that breaks down without tools for my suitcase. Engaging your mind before and during your workouts will add variety but maintain the consistency needed for fat growth or loss if that is your goal.

#6 Electronic triggers: Personal

People are different and react in their own way to external stimuli. My wife, for example, loves people and every meeting is a party. More than once, she would chat with her family and friends around a bonding fire until the sun came up. On the other hand, insert a DVD for the evening and its rehearsal time in half an hour or less. She needs and loves people, so her morning walks are with me and the dog. The health club she goes to (for women only) always teams up with people. People give him energy. They are his E-Trigger. Mine is the accomplishment of the goal. The satisfaction of one more rep or putting another workout in the bank is all I need and thrive on. Belonging to a group or sharing your fitness goals with a confidant can be your thing that sparks fitness excitement.

#7 Nap time: 20 minutes only

It’s a great way to relax your mind and body preparing it for the 2nd half of your day. I’m talking about a short nap before 1 p.m., not an hour or two mid-afternoon nap that leaves you groggy for hours. Not everyone has this opportunity to lie down at work. If so, find a quiet place where your mind can wander to pleasant places while you breathe deeply relaxing your whole body. I find those times that I can drift off to my palm island in the Caribbean so relaxing. Knowing that this is just a vision in my head and that soon my body has to get to work daily, I am refreshed.

Manage your energy well! It’s your most valuable renewable resource.

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