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Best Practices For Keeping An Allergy Free Home (It’s More Than Just Carpet Cleaning)
There are plenty of medications designed to help you feel better once you start experiencing allergy symptoms, but why not just prevent symptoms with a comprehensive allergen control plan? To avoid allergy triggers at home, follow these tips to banish dust mites, pollen, pet dander, smoke, mold and other household allergens.
In the living room
The key to allergy proofing your home is to think like an allergen and then deep clean all the places where allergens tend to linger. Examples include rugs, upholstery, curtains, blinds, wall hangings, shelves and trinkets. Twice-weekly carpet cleaning sessions with a vacuum equipped with a HEPA filter are essential, along with regular dusting and bi-weekly vacuuming of any upholstery. Also, keep windows closed during allergy season and watch for signs of mold and dampness near windows.
In the bedroom
You probably spend more time in your bedroom than any other room in your house, so this piece is not to be missed. Cover your pillows, box spring and mattresses with dust mite covers and wash your bedding in hot water at least once a week. Window coverings are a hot spot for allergens, so wash them weekly as well. Try to eliminate as much clutter as possible in the bedroom and also keep pets away. You can also remove all stray allergens from the air by running a HEPA filter while you sleep.
In the bathroom
Mold is an allergen that feeds on moisture, so take steps to reduce humidity in the bathroom. Use an exhaust fan during and after showers and baths to quickly remove steam from the room and prevent the wallpaper from retaining moisture. You should also avoid carpets, window coverings, and fabrics when possible, or at least clean them regularly. Another tip is to dry the shower or tub after each use and clean the tub, tiles, sink, toilet and floor with a 5% bleach solution once a week to further prevent mildew.
In the kitchen
Just like the bathroom, the main purpose of the kitchen is to control humidity. Use an exhaust fan to remove steam from cooking and always keep the sink empty and dry. Check your refrigerator weekly for moldy foods and empty the trash cans daily.
Additional Best Practices
Don’t allow smoking in your home and keep pets (and their allergenic dander) outside if possible or at least off furniture. Have your carpet professionally cleaned twice a year (or more if you have particularly severe allergies). To keep bugs and other pests at bay, be sure to keep all counters, cabinets, appliances, floors, and other hard surfaces clean. If insect or pest problems arise, act at the first signs of infestation. Fix any plumbing leaks quickly. If after all these steps humidity remains a problem in the house, use a dehumidifier.
Taking these steps to eliminate or reduce allergens around your home may seem overwhelming at first, but the comfort you’ll experience will be worth it. Stop dealing with allergy symptoms by getting rid of triggers – follow these best practices to allergy proof your home today!
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